{"id":66048,"date":"2020-04-27T23:42:24","date_gmt":"2020-04-27T23:42:24","guid":{"rendered":"https:\/\/www.rosaantuna.com.br\/?post_type=portfolio&#038;p=66048"},"modified":"2020-04-28T00:12:55","modified_gmt":"2020-04-28T00:12:55","slug":"danca-para-seres-humanos-em-quarentena","status":"publish","type":"portfolio","link":"https:\/\/www.rosaantuna.com.br\/en\/portfolio\/danca-para-seres-humanos-em-quarentena\/","title":{"rendered":"Dan\u00e7a para Humanos em Quarentena \u2013 GRATUITO"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;1\/1&#8243;][vc_single_image media=&#8221;66053&#8243; media_width_percent=&#8221;30&#8243; alignment=&#8221;center&#8221;][vc_column_text]Esta aula surgiu no per\u00edodo de quarentena. \u00c9 voltada para qualquer pessoa que queira dan\u00e7ar. Esta aula come\u00e7a como uma auto-massagem corporal, seguida de um breve exerc\u00edcio de respira\u00e7\u00e3o e medita\u00e7\u00e3o com visualiza\u00e7\u00e3o criativa. A partir da\u00ed, com a mente \u201cesvaziada\u201d inicia-se um alongamento, exerc\u00edcios para mobilidade da coluna, exerc\u00edcios de tonifica\u00e7\u00e3o muscular e for\u00e7a. Uma vez preparado o corpo, \u00e9 feita uma proposta de movimento e inicia-se a dan\u00e7a! Todas e todos est\u00e3o convidados!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Quando e onde:<\/strong><\/p>\n<p>Durante o per\u00edodo de quarentena toda segunda, quarta e sexta de 11:00h \u00e0s 12:30h no Facebook e no Instagram<\/p>\n<p>Em breve ser\u00e3o formadas turmas no Zoom.<\/p>\n<p>Envie um e-mail para <a href=\"mailto:rosa_antuna@yahoo.com.br\">rosa_antuna@yahoo.com.br<\/a> \u00a0para maiores informa\u00e7\u00f5es.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/1&#8243;][vc_single_image media=&#8221;66053&#8243; media_width_percent=&#8221;30&#8243; alignment=&#8221;center&#8221;][vc_column_text]Esta aula surgiu no per\u00edodo de quarentena. \u00c9 voltada para qualquer pessoa que queira dan\u00e7ar. Esta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":66055,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"portfolio_category":[64],"class_list":["post-66048","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","portfolio_category-workshop"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dan\u00e7a para Humanos em Quarentena \u2013 GRATUITO - Rosa Antu\u00f1a<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rosaantuna.com.br\/portfolio\/danca-para-seres-humanos-em-quarentena\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dan\u00e7a para Humanos em Quarentena \u2013 GRATUITO - Rosa Antu\u00f1a\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column width=&#8221;1\/1&#8243;][vc_single_image media=&#8221;66053&#8243; media_width_percent=&#8221;30&#8243; alignment=&#8221;center&#8221;][vc_column_text]Esta aula surgiu no per\u00edodo de quarentena. \u00c9 voltada para qualquer pessoa que queira dan\u00e7ar. 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